10 Days of Resilience
The Covid-19 pandemic brings big challenges for our mental health and wellbeing whether you're isolating at home or trying to live with the new restrictions. This free e-mail programme can help you cope and find a little more resilience in these crazy times.
Boost Your Wellbeing
10 Days of Resilience is a FREE e-mail programme which guides you through daily actions for resilient living. Everything we do together will guide you through small actions you can take over time, leading to significant changes. And it's all research-backed and taken from our work in organisations and coaching practice.
1. A daily e-mail
Every morning you receive a daily activity into your inbox.
2. A quick activity
These simple actions boost your wellbeing and resilience day by day.
3. After 10 days
You'll have 10 tools to help you be more resilient and bring more resilience to others too.