If we don’t focus our attention on our thinking, we are at a serious disadvantage. Of course you could just carry on dong what you are doing – and get used to those long working hours and the stress that comes with it. Put simply, real revolution begins with the individual not the technology.
The reality is that how we feel and think about the world around us directly affects our mindset and all aspects of our life. Learning to tune in to our thinking and using simple techniques to make sure our thinking is accurate means less stress, and a lot less grumpiness.