Resilience coaching

Action Plan: now it’s your turn!

On average it takes around 66 days before a new behaviour becomes automatic.
It’s not easy and it if we don’t continue to develop our self-awareness we can fall back into our old patterns of thinking and behaviours, especially when we feel pressured and stressed.

We all get stuck

We all get stuck at some point in our lives and it often happens when we’ve stopped listening to ourselves and what we need. The routine hum drum of modern life; waking up and going to work only to get home, go to bed and do it all again the next day can often leave us feeling uninspired and unmotivated. Feeling the pressures to perform, be at our best and succeed can also make us feel stuck. Hearing yourself saying “I should” or “I have to” are great sign of a need to direct our energy yet feeling a little stuck on the actual direction we are taking.