So far, you’ve learned how RUMINATION is the crucial ingredient that turns pressure into stress. One of the big causes of rumination is self-limiting beliefs.

How often, over the past few weeks, have you thought, “I can’t”, “I’m not”, or “It won’t.” These beliefs can undermine your confidence, are often irrational, prevent you from living your best life, and usually take the form of rumination!

This skill will help you come off autopilot and stop rumination and self-limiting beliefs in their tracks.

Watch David explain: