Feeling the pressure and stress of Covid-19?
You are not alone. Sign up below to access your FREE 7 Days to Mental Wellbeing & Resilience e-mail programme and start feeling in control and on top of your life.
1. A daily e-mail
Every morning you receive a daily activity into your inbox.
2. A quick activity
These simple actions boost your wellbeing and resilience day by day.
3. After 7 days
You'll have 7 tools to help you be more resilient and bring more resilience to others too.
Have you ever wondered how to reduce stress in you life but don't know where to start?
In your 7 Days To Mental Wellbeing And Resilience e-mail programme we break down seven skills from our resilience programmes so you can start feeling in control and on top of your life. You’ll get seven proven ways to develop your resilience and strengthen your mental wellbeing.
A trusted and achievable process for anyone and everyone
This platform has been designed by resilience specialists with backgrounds in psychology and counselling, Elite Military, Learning & Development and Senior Leadership. We are a small team with a big vision; we want to see a world where people can own and maintain their mental health and thrive. We’ve been lucky enough to support 1000’s of people, all from different walks of life. We’ve worked across a diverse set of industries ranging from the NHS and Education right through to FTSE 100 organisations. We’re proud of what we do and have even won Global Awards for our unique and practical approach to resilience and mental health.