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Three types of resilience

The Three Types of Resilience

We define resilience as the ability to positively adapt to change. But did you know there are three types of resilience and one is easier to cultivate than the other two?

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Difference between knowledge and skills

Knowledge, Skills, Resilience Gurus and L&D

Have you ever experienced training from “resilience gurus” or “wellbeing warriors”, that’s left you feeling confused and frustrated with impact and outcomes. As a starting point, we may need to go back to basics and ask ourselves, ‘what is a skill?’

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