Working Together

Sharing the best articles latest updates, insights and best ways to build your resilience and wellbeing

Mental health
Emma Ogilvie

Mental Health Awareness Week: Prevention and Mental Health

There is mounting evidence that the growing cost to society of mental illness is not sustainable. The sad reality is that poor mental health is often a ‘silent killer,’ only really raising its ugly head with sporadic and shocking media interest into celebrity suicides or accounts of extreme suffering through adversity. It naturally reinforces a Government funding focus on tackling the ‘end result’ as opposed to taking serious preventative action in the first place.

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Tips For Building Strong Relationships During Lockdown
Advice
Jon Watkins

Tips For Strengthening Your Relationships During COVID-19

Time in lock down, whether it means spending more time together or less, could be an opportunity to strengthen your relationships. We asked Jon Watkins from our team to draw on his own experience and training as a resilience coach for some tips to make relationships survive and thrive during this crisis.

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resilience
Jon Watkins

How A Resilience Coach Deals With A Bad Day

Learn 5 key skills and mechanisms to pull yourself out of a bad day. We all have bad days. What really matters is how we deal with it. Be proactive and use the skills to challenge your thinking and maintain your mood.

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Advice
Louise Scambler

Coronavirus disease (COVID-19)

As fears about COVID-19 increase worldwide, unscientific claims and unreliable advice are spreading fast. Drawing upon the latest information from a variety of trusted public sources, this course cuts through the confusion by offering an in-depth look at what a coronavirus is and what makes COVID-19 unique. 

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