Change
Adapting And Thriving During Change Is A Skillset And Mindset
What’s the missing ingredient when developing people who can respond to uncertainty and change with adaptability and flexibility?
Jon Watkins
18th June 2020
Our latest Thinking In Workplace Resilience
View By Topic
resilience
What is Resilience? | Defining Resilience
What is resilience? What makes someone “resilient” and can anyone develop resilience over time? Here’s a quick summary of what the psychology community is saying and our thoughts.
Emma Ogilvie
15th June 2020
Advice
How To Find A Life Coach You’ll Love
Find a life coach that works for you, and it can be life-changing. Get it wrong, and it can be costly. So here’s your guide to ensuring you find the right life coach for you and your needs from the start.
Louise Scambler
8th June 2020
Culture
Are we now forced to ask: What Is Essential to An Organisational Culture?
Now more than ever people need us to create conditions where they thrive. Cultures of strength, positive behaviour and close connections. Let’s not resurrect bad habits that undermine performance and wellbeing. Let’s seek transformation and renewal.
Jon Watkins
3rd June 2020
Mental health
Mental Health Awareness Week: Prevention and Mental Health
There is mounting evidence that the growing cost to society of mental illness is not sustainable. The sad reality is that poor mental health is often a ‘silent killer,’ only really raising its ugly head with sporadic and shocking media interest into celebrity suicides or accounts of extreme suffering through adversity. It naturally reinforces a Government funding focus on tackling the ‘end result’ as opposed to taking serious preventative action in the first place.
Emma Ogilvie
21st May 2020
Advice
Tips For Strengthening Your Relationships During COVID-19
Time in lock down, whether it means spending more time together or less, could be an opportunity to strengthen your relationships. We asked Jon Watkins from our team to draw on his own experience and training as a resilience coach for some tips to make relationships survive and thrive during this crisis.
Jon Watkins
13th May 2020
Mental health
How do I know if I am stressed?
How stressed-out are you? This quiz will give you some idea about how much stress you deal with in your life right now.
Emma Ogilvie
6th May 2020
resilience
How To Deal With A Bad Day – By A Resilience Coach
Learn 5 key skills and mechanisms to pull yourself out of a bad day. We all have bad days. What really matters is how we deal with it. Be proactive and use the skills to challenge your thinking and maintain your mood.
Jon Watkins
28th April 2020
resilience
How A Special Forces Soldier Copes With A Bad Day
Regardless of who you are, where you work or what you do, everyone has or will have a bad day. What really matters is how we deal with it. Learn how a special forces soldier copes with his bad day.
Jon Watkins
28th April 2020
Culture
Leaders – What Will People Say About You When This is All Over?
The new ways of working brought on by COVID-19 have inevitably broken down the boundaries between work and home, as people are required to give more of their time, more of their private life and in some cases, risk their lives.
Emma Ogilvie
16th April 2020