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Change
Jon Watkins

Bullsh*t, Jobs And Managing Life Transitions

Jon joined professional rugby team Jersey Reds to talk to them about his experience transitioning from an elite performance environment to the real world. He had two themes he focused on. Look backwards, not forwards and know yourself – really know yourself.

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Returning to work
Change
Jon Watkins

Supporting Wellbeing Through Change

As we all return to work, we need to keep in mind that people respond differently to change. This article provides a framework to help you understand the underlying causes of stress, along with hints and tips to make life easier. Together.

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Online resilience training
Change
Jon Watkins

5 Skills To Develop Confidence In Your Team

Confidence is the holy grail that enables your teams to thrive in uncertainty, quickly recover from setbacks and lead others. Importantly, you can show others how to be more confident; it is not just a mindset, or an inner belief its also a skill set.

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