Mental health

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Mental Health Awareness Week: Stress and Resilience

In today’s ever-changing world where we are expected to do more with less and be everything to everyone, we need to put proactive measures in place to prevent poor mental health and promote wellbeing by giving people the skills and resources to better manage their own mental health and thrive.

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Everyone cried in our office when we read this, you will too

Too many of us coast through life either ignoring our worries or waiting until the pressure gets too much and only to find ourselves breaking down and not functioning at all. Learning the skills behind being resilient gave me the gift of making the short time I had left with my mum count. It allowed me to step up to the plate and do what was needed without totally burning myself out. In so many ways it acted as a protective buffer against the extreme situation I found myself in.

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Mental Health Awareness Week: We Need Action As Well As Awareness And We Need It Now.

It’s great to see prominent members of our society coming forward and talking about their own experiences of mental illness and highlighting ways to access help. However, the inevitability around lack of NHS funding means the reality is that we need to do whatever we can to ensure there is less need for these services in the first place and that means investing time, effort and support into the area of prevention that receives far too little focus and emphasis.

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The “Mental Health Crisis”

We need to take a step back and move beyond the mindset of “early intervention” and invest some thought and action into more proactive approaches. Prevention is better than cure. Rather than waiting for the symptoms of mental illness to present themselves, we need to invest in our children from a very early age to develop fundamental life skills that will enable them to adapt through pressure and uncertainty. Arm adults, parents, professionals, everybody with the mindset and resources to navigate intense levels of change to prevent poor mental health in the first place.

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