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Change
Jon Watkins

Bullsh*t, Jobs And Managing Life Transitions

Jon joined professional rugby team Jersey Reds to talk to them about his experience transitioning from an elite performance environment to the real world. He had two themes he focused on. Look backwards, not forwards and know yourself – really know yourself.

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Three types of resilience
Resilience
David Ogilvie

The Three Types of Resilience

We define resilience as the ability to positively adapt to change. But did you know there are three types of resilience and one is easier to cultivate than the other two?

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