Dropping The peanut

Once you are aware of rumination, you can start to take some steps to interrupt it. Understanding how to catch a monkey in the jungle gives you the knowledge to start to beat rumination. It involves a peanut and a special monkey catching cage!

WATCH:

Watch the video and Louise from our team will explain everything.

TODAY's ACTION

Ruminating can mean we hold on to our peanuts. We all have peanuts that can be dropped if we recognise them as peanuts. Holding on to them can cause you stress, and it's not worth it. Learn to let things go and drop your peanuts!