Resilience Development Company

DVSA: Resilience & Stress

DVSA

Thank you for joining us last year when we explored how resilience skills can support you to work, feel & live better. Here are a few resources to refresh you on some of the skills we covered:

1. Download A Summary Of Last Years Skills

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Click on the icon to open up the session guide for this topic. It will open in another window, so you can print it off if you choose to.

2. Revisit Last Years Skills Plus A Few More With This Free Email Programme

Seven Days of Resilience

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    3. Download A TeamChat Guide

    Pdf
    Click here

    Click on the icon to open up a team chat guide for Rumination. It will open in another window, so you can print it off if you choose to.

    Your team will engage in discussion about Rumination and its impact.

     Just ask the questions and encourage conversation.

    4. Read Our Blog On The Ultradian Rhythm

    Pdf
    Click here

    Click on the icon to open up the blog.

    The more you understand and respect your own ultradian rhythms, the more capable you’ll be of getting the best from your brain and body.

    5. Subscribe to our newsletter

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    Click on the icon to sign up for short regular emails on resilience, wellbeing and personal and professional growth.