Imposter Syndrome
Thank you for joining us today as we explored how resilience skills can support you to work, feel & live better whilst dealing with Imposter Syndrome.
The skills are deliberately straightforward and actionable; with practice, you can build them into your daily life.
Here’s how I suggest you move forward:
- Focus on the big idea. Spend time learning to recognise rumination.
- Choose any of the resilience skills and experiment with them. Continue to pick and mix as and when you can.
The skills may take time to develop. Pick the ones that resonate with you now. You can always return to experiment with others at a later date.
Need some focus? Here are a few resources to help you embed the skills
1. Download A Summary Of Todays Skills
Click on the icon to open up the session guide for this topic. It will open in another window, so you can print it off if you choose to.
2. Imposter Syndrome blog
In this blog, we discuss 9 ways to help you deal with Imposter Syndrome and help you to understand you are not alone in feeling this way.
3. Three Ps of Optimism
By understanding and embracing the Three Ps of Optimism – Personalization, Permanence, and Pervasiveness -we can foster resilience, enhance productivity, and cultivate a positive work environment. In this article, we’ll explore the significance of these Three Ps, provide practical tips, and examine their impact on success and wellbeing at work.
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