Jersey Business: Resilience & Productivity

Thank you for joining us today as we explored how resilience skills can support you to work smarter, feel happier & live better.

The skills are deliberately straightforward and actionable; with practice, you can build them into your daily life.

Here’s how we suggest you move forward:

Focus on the big ideas. Spend time learning to recognise when pressure turns into stress for you and learn to recognise rumination.
Choose any of the other resilience skills and experiment with them. Continue to pick and mix as and when you can.

The skills may take time to develop. Pick the ones that resonate with you now. You can always return to experiment with others at a later date.

Need some focus? Here are a few resources to help you embed the skills:

1. Download A Summary Of Todays Skills

Click on the icon to open up the session guide for this topic. It will open in another window, so you can print it off if you choose to.

2. Download The Rumination TeamChat Guide

Click on the icon to open up a team chat guide for Rumination. It will open in another window, so you can print it off if you choose to.

The guide will encourage team discussions discussion about Rumination and its impact.

Just ask the questions and encourage conversation.

3. Download The FIRES TeamChat Guide

Click on the icon to open up a team chat guide for FIRES. It will open in another window, so you can print it off if you choose to.

Just ask the questions and encourage conversation.

4. Download a Managing Others' FIRES Guide

Click on the icon to open up a guide on how to manage the FIRES of your team. It will open in another window, so you can print it off if you choose to.