Online Resilience Training Courses

Rise and shine

Build skills to thrive professionally and personally from the moment you sign in.

Online resilience training

Transform Your life In Just 8 Weeks

Imagine knowing your strengths and uncovering your deepest values. Move towards the best version of yourself and increase your mental resilience, health and productivity so you can make your impact on the world.

Stress Less

Stress less is an online course that gives you immediate access to twelve skills that have an immediate impact on your life. If you are looking to free yourself from stress, want a proven way to rest, relax and let it all wash over you, then this is the place to start.

Reset Your Mind

Start to understand and explore yourself - and your life - through insightful, A-Ah! moments with this FREE e-mail coaching programme. It's a short life coaching course packed with ideas to change your life from the very first e-mail. 

Work With a Personal Coach

Get one-on-one support from one of our coaches to help you THRIVE. Use the power of resilience skills, positive psychology, and our years of coaching people to get perspective, support your decision-making process, confidently navigate life transitions, discover your strengths, and live well. In addition to individual coaching calls, your coach will provide techniques and resources to help you increase your resilience and ability to thrive by creating positive emotion, clear thinking and confidence.  All initial life coaching discovery sessions are complimentary so we would always recommend contact us to discuss your needs.

Discover your resilience & thrive

This is a gem of a company. Online resilience training really surpassed my expectation and I can highly recommend it. Particularly for anyone looking to increase productivity, become more self-aware, balance their work & home life and generally looking to relieve stress in life. The communication is fun, clear and engaging. From the first day, I found myself incorporating some of their techniques, both at home and at work, with positive results."
Lee Wigglesworth
Business Owner
These are skills that anyone could benefit from staff, students, managers, teachers, politicians.....the list goes on. Resdev's team are all very helpful and caring; it is clear that they view resilience as more than an avenue to make employees more productive. Their approaches are embedded in good research and are accessible to anyone. I've had a great experience working with them, and I'd recommend the team to anyone."
James Andrews
From the first module, the strong and easily understandable CBT approach is presented with practicality and humour. I've loved this user-friendly, polished course and also the aspect of having a workbook. Thanks, Resilience Development Company!"
Rachel Perchard
If you are looking to relieve stress quickly then this course is life changing. The fact you can do it online is perfect as I am always so busy! I’ve always struggled with stress and this course has helped me so much. I’m less stressed, more confident and a better parent because of it."
Catherine Newell

Relax, we've got you covered

There are many online resilience courses, so we are glad you’ve found us. What makes us different is that whichever course you choose, you can be confident you’ll get access to the answers, skills and tools that large organisations invest in for their people. Our approach is award-winning, and you can trust that your course will give you quick results and worth the effort. So much so that we offer a no-fuss guarantee.

Learning Awards Finalist
Business Culture Awards Winner
Culture-transformation-Public-Sector- Awards
Learning & Development Company Awards
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