Online Resilience Training Courses

Build skills to live, work and feel better from the moment you sign in.
Online resilience training

Resilience Advantage Programme

Imagine knowing your strengths and uncovering your deepest values. Move towards the best version of yourself and increase your mental resilience, health and productivity so you can make your impact on the world.

Stress Less Programme

Stress less is an online course that gives you immediate access to twelve skills that have an immediate impact on your life. If you are looking to free yourself from stress, want a proven way to rest, relax and let it all wash over you, then this is the place to start.

7 Days Of Resilience

Start to understand and explore yourself - and your life - through insightful, A-Ah! moments with this FREE e-mail coaching programme. It's a short life coaching course packed with ideas to change your life from the very first e-mail.