Every household gets access for £9.99 whilst our offer lasts:
We are having to adjust. We are finding ourselves on ‘high alert’ with worries for the future as the reality of the immediate pressures around work, bills and keeping loved ones safe kicks in.
It’s going to be like this for some time. Being cooped up and locked down builds stress, impacts mental health and relationships suffer and so we’ve been wondering what we can do to support you and your family.
This is why we’ve decided to give everyone an instant access online course from our award winning programme for just £9.99 (normally £127).
It gives you twelve immediate ways to reduce your stress and maintain your wellbeing straight away.
Watch: 1000’s of people ranging from corporate leaders, athletes, emergency services , educators and families have worked with us to be well & resilient.
Getting started is simple. Everything you need to reduce your stress is included:
12 simple ways to reduce stress and get the best out of you and your family. You will quickly learn:
A lot of digital courses suck so we completely re-invented them. Whether you are on the couch, in the office or out and about, you can expect your course to:
If you’ve never heard of us we’d like you to know that we are award winning team on a mission to help people live better, work better and feel better. For nearly a decade we’ve worked with organisations such as NHS, Governments and international banks. We are experts in our field, real people and here to answer any questions you might have.
The Stress Less course is comprised of a series of video and article based lessons with a companion workbook, which are housed in a secure online classroom. All content is instantly available. As you would expect, you can access all of the course materials from your desktop computer or mobile device, making it easy to consume content whenever and from wherever you choose.
It’s flexible. How you carve out that time is really up to you and how you learn best, but know that it’s entirely possible to get tremendous results from the Stress Less programme even in just 15 minutes a day!
All you need is access to the internet on a modern device and preferably a pen and paper. All our workbooks are fully interactive but we do suggest that you have a hard copy in front of you. Many of the activities do not require anything other than your attention and commitment so the large majority of the course could be done with just your phone in your hand.
The simple answer? We keep things simple and know people are busy. Everything we show you is evidence based and we can tell you we’ve trained thousands of people and won awards for our work.
Yes. We spend most of our time helping individuals and large teams build their resilience and everyone at The Resilience Development Company is a qualified and practicing coach. It means we are able to support you with video conferencing based coaching sessions so please get in touch to discuss. You’ll find us friendly, helpful and never pushy. Any conversation is confidential with no obligation on your part.
In all our programmes although we tend to keep things simple as that makes it actionable. That said, if you are interested in the jargon and terminology, we focus on building 8 key competencies:
Then don’t pass up your opportunity