Don't let stress get in the way of your life

Stress left unmanaged can lead to burnout. If you ignore stress, it impacts three big things in your life. Your health, your wealth and your relationships. It’s why learning how to stress less is so valuable. Here’s David from our team to explain ▼

Learn the truth about stress

You will learn why stress is not necessarily a bad thing and discover the impact it has on your thinking, health, performance and relationships.


Bitesize, skills-based learning

We promise you that these skills can be used in hundreds of different ways at work, at home and everywhere in between.


Live, work & feel better

You will have everything you need and see why thousands of people have embraced it as a powerful toolkit to work better, live better and feel better. 



Less stress in your life gives you the mental and emotional space to do more. Feel better and you will work and live better

  • Improved wellbeing
  • More patience with others
  • Better relationships with colleagues, friends and family
  • The ability to focus and get things done
  • Quality sleep
  • More energy 
  • Clear-headed thinking for those tricky times
  • The ability to be okay, no matter what’s happening around you
  • An upbeat mood that places a real smile on your face
  • Happiness, from the inside out


The team at The Resilience Development Company work with people every day, helping them stress less and do more.

Everyone of us helped design this short course and we know it works. Forget just sitting there listening to loads of theory and interesting quotes, that sound nice but make no difference. We know that knowledge alone is not enough, so each step of the way there is a skill that you can take away and use immediately to help you achieve a lowered stress level. 

Don't settle for
wired and tired

Purchase with confidence. We answer all emails and we are real people who care about you and your results.​

You can call our office and speak to any of the team if you’d like to discuss how this online course will help you at work, at home and everywhere in between.

  • Secure checkout
  • Easily contactable 
  • Money back guarantee
  • Suitable for everyone