Open Resilience programme:
THRIVE NOT SURVIVE
Multi-award-winning self-leadership and resilience training and coaching for leaders and teams looking to enhance human performance by reducing stress, burnout, and overwhelm while boosting productivity, engagement and adaptability.
We're trusted by
Performance, wellbeing, change. We help good PEOPLE become great by building resilience where it matters most
*Based on measured data using validated tools our clients have achieved:
£9,425 of value per person
From 44% of attendees to 18%
From 30% of attendees to 6%
per person per day
YOU KNOW THAT YOUR PEOPLE ARE THE KEY TO YOUR ORGANISATION'S SUCCESS, AND YET, YOU'RE STRUGGLING WITH THINGS LIKE:
High or increased turnover of staff
Increase levels of stress, burnout and overwhelm
Low levels of engagement and productivity
Employees struggling to adapt to change
Ineffective leadership & management
Poor communication and collaboration
OUR SKILLS BASED PROGRAMME IS A PROVEN APPROACH THAT MAKES LEARNING SIMPLE, ACTIONABLE AND SUSTAINABLE
Stress and Overwhelm
Burnout
Absenteeism
Culture
Communication and Collaboration
Attrition rates
Productivity
Employee Engagement
Change Readiness
Leadership and Management Skills
Refreshing, insightful, expert and skilfully delivered. This has been the single best investment and gift to moving forwards in an informed and re-invigorated way and, with a spring to my step! Inspiring, enabling, accepting, so very skilful and supportive - thank you so much for being awesome! "
To say Resilient You changed my life sounds exaggerated and overdramatic but it really has had a huge impact on me that I am aware of every single day. Professionally and personally I have learned how to turn my stress into strength and I have so much more confidence to tackle challenges that I once found daunting or avoided altogether!"
I wish I’d attended Resilient Leader earlier in my career. I now have resilience skills that help me deal with whatever situation I am faced with. I'm better equipped to manage stress, solve problems and achieve goals - great experience which made an immediate difference to the way I think about almost everything!"
OUR MISSION IS SIMPLE
To train people in the skills to make resilience a life-long habit. So they can thrive, not just survive. Bounce forward not bounce back. Go from good to great.
As a result of our resilience training, participants see significant change. On average:
- 48% drop in the number of people reporting anxiety. From 23% to 12%
- 81% increase in the number of people scoring low levels of stress. From 26% to 47%
- 73% decrease in number of people reporting low mood levels. From 57% – 15%
- 32% average increase in performance
- 35% reduction in year on year attrition
- £500k+ annual cost saving
- £1.19m ROI from retention and productivity gain
- 35% reduction in attrition
- 16% reduction in absence
In today’s fast-paced, ever-changing world, resilience is more important than ever. It’s not just about surviving, coping and bouncing back. It’s knowing how to bounce forward and thrive. Whether you’re facing personal challenges, professional pressures, or simply striving for personal growth, this programme will equip you with the skills to go from good to great.
Our resilience training offers simple, actionable skills that participants can immediately implement as soon as they leave the training room. Real-world application, not information overload.
- Facilitator led training
- 8 bite-sized modules
- Delivered remotely over 13 hours
- Simple, actionable skills that participants can immediately implement
- 62+ resilience skills which can be used in multiple combinations and scenarios
- A trusted process that will seamlessly fit into your daily life and can be practiced at your own pace
- The skills used are infinitely scalable and shareable, meaning the gift of resilience can be shared in home settings too
- 1 App with instant access to an AI tool, over 200+ skills reminder videos, summaries, activities and podcasts
- Individual strengths profile
- Optional email reminder programme with 40 weekly emails post programme
- Lowering stress levels in yourself and others
- How thinking habits can distort experiences & how to change them
- How to avoid bias & turn obstacles into opportunities
- Discovering & playing to individual strengths
- Energy management for optimal performance
- Managing and leading change
- Building and maintaining trusting relationships
- How to promote outcome driven behaviour
- Creating environments where innovation thrives
- Stress management
- Burnout
- Confidence and self-esteem
- Performance & productivity
- Leading Change
- Leadership of Self & Others
- Communication & Collaboration
- Emotional intelligence
- Empathy & unconscious bias
- Energy management
- Motivation
- Adaptability
- Self-awareness
Weekly across Q4, with breaks during school holidays and options available for missed sessions.
Move towards the best version of yourself and increase your mental resilience, health and productivity so you can make your impact on the world.
- A proven way to build your resilience
- Skills based
- Practical
- 100% evidence based
- Life-changing
POA
OUR WORK IS ROOTED IN FOUR CORE BELIEFS:
Science Based
Everything we teach is evidence-based, and we have spent ten years optimising the latest research and techniques.
Practical skills
Our resilience training offers simple, actionable skills that participants can immediately implement as soon as they leave the training room. Real-world application, not information overload.
Sustainable change
Our resilience programmes equip leaders, teams and cultures with the skills and common language necessary to transform habits, thinking patterns, and behaviours.
ROI Measurement
We validate our programme’s impact using proven and precise models and tools. By measuring participant growth, we indicate the programme’s outcomes, benefits, and ROI.
Our skill-based approach uses an overarching mental, emotional and step-by-step modular process that unlocks the capacity for resilience and confidently builds energy for change.