Podcast: Managing Life Transitions

What does it really take to manage life transitions? Jon and David from our team come together to discuss Jon’s sudden and unexpected transition from the UK Special Forces to the civilian world and his advice to a professional rugby team about the highs and lows of moving from an elite performance environment to everyday life.

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The Power of Effective Communication in Managing Stress and Building Resilience

In today’s fast-paced world, resilience isn’t just a nice-to-have—it’s a must-have. With stress levels on the rise and our well-being on the line, effective communication is like the unsung hero of handling stress and keeping it together. Your people skills can be the key to a healthier, more productive life with balance. In this article, we’re diving into how good communication can transform your stress management game, helping you build unbeatable resilience. It’s not just a bonus; it’s essential in both your personal and professional life.

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