What if you could...
Get to the nub of your wellbeing, resilience and performance in a straightforward way and rediscover what if feels like to be performing at ease?
In this step-by-step programme you will learn:
- How to build self awareness and increased emotional intelligence – both fundamental to mental and emotional resilience
- The functions of the mind that lead to less stress, more confidence and more productivity. Particularly during challenging times
- How to manage your energy for improved productivity, discover you at your best with character strengths and how to improve the quality of your relationships
- How to solve emotional challenges, set direction and build a plan to get there
Starting is simple
Everything you need to build your resilience is included over 8 modules. Whilst learning is self paced we’ve broken it down into one module per week.
- 56 resilience skills broken down into key themes
- 38 videos, 17 exercises and 8 quiz’s
- 8 workbooks that looks great printed or fully editable in pdf if you prefer not to print
- 70 micro challenges to help you put your skills into practice
- Interactive stress test
- Lifetime access
Who Is it For?
Our programmes have helped thousands of people stress less and improve wellbeing. The 8 Week Resilience Programme is for you if….
- You want a predictable way of reducing stress
- You’re a doer, and you know that for things to change in the years to come, you need to make changes to the way you do things today
- You are tired of general health and wellbeing advice that doesn’t change anything
- You are busy and need straight forward, practical and quick to access courses
- You need practical ways to maintain your wellbeing
- You need to maintain performance without sacrificing your wellbeing
Expect The best
A lot of digital resilience courses don’t deliver what you need when you need it. Ours are different. Whether you are on the couch, in the office or out and about, you can expect:
Your 8 week resilience plan is more than just an on-line resilience course. It’s a complete guide that helps you make changes to your habits and raise your resilience. Whatever that means to you:
- Less stress in all aspects of your life
- Better able to deal with uncertainty and difficult situations
- Improved relationships
- Increased motivation
- Improved confidence
- Greater understanding of people and how to reduce stress in yourself and others
- Improved mental and emotional health
- Memory, focus and other brain function improves as stress lowers
- More energy in the day time
- Improved sleep
Got a question? Your answer may just be in the FAQs Below:
The simple answer? It depends on how committed you are to taking what we show you and implementing it. Everything we show you is evidence based and we can tell you we’ve trained thousands of people and won awards for our work. All we can do is point you to the testimonials, case studies and awards on our website so you can see what happened when others followed our strategies and committed fully.
The Build Your Resilience In 8 Weeks Programme is comprised of a series of video and article based lessons with companion workbooks, which are housed in a secure online classroom. All modules are instantly available although we recommend you approach a new module every week for eight weeks, and between times, you’ll have the chance to put your new found skills and knowledge into all aspects of your life. As you would expect, you can access all of the course materials from your desktop computer or mobile device, making it easy to consume content whenever and from wherever you choose.
We find that students get the best results when they set aside around sixty minutes a week to focus on the course material. After that it’s all about finding ways to implement what you learn into your daily life. How you carve out that time is really up to you and how you learn best, but know that it’s entirely possible to get tremendous results from The Build Your Resilience in 8 Weeks programme even in just 15 minutes a day!
When it comes down to it, the question of whether Build Your Resilience In 8 Weeks is worth the investment is really up to you. Of course, there are cheaper resilience training courses out there, but in reality, old-school stress programmes dressed up as resilience will likely have little impact. When you make a one-time investment in The Build Your Resilience In 8 Weeks programme you’ll receive lifetime access to a course that not only gives you new skills to elevate all aspects of your resilience, but promises to make lowering your stress and improving wellbeing more practical, quicker and easier than ever before.
The bottom line?
When you join us, you’re investing in more than just an online program – you’re investing in yourself and your future. If you would like us to help you make the right decision for you, you can always contact us and chat it through.
All you need is access to the internet on a modern device and preferably a pen and paper. All our workbooks are fully interactive but we do suggest that you have a hard copy in front of you. Many of the activities do not require anything other than your attention and commitment so the many aspects of the course could be done with just your phone in your hand.
Yes. We spend most of our time helping individuals and large teams build their resilience and everyone at The Resilience Development Company is a qualified and practicing coach. It means we are able to support you with video conferencing based coaching sessions so please get in touch to discuss. You’ll find us friendly, helpful and never pushy. Any conversation is confidential with no obligation on your part.
We focus on building 8 key competencies:
- Mental agility
- Psychological safety
- Building on strength
- Positive relationships
Ready to Build Your Resilience?
Then don’t pass up your opportunity to enroll in The Build Your Resilience In 8 Weeks Programme