Module 2: Thinking

Thinking is module 2 of our on-line resilience training programme. It includes simple examples, proven tools and instructions for building awareness of your thinking and it’s impact on your wellbeing and resilience.

£149.00

In this course you will partake in a series of challenges that help you understand why your thinking drives your emotions and behaviour and how it distorts your experiences. We will show you 4 skills to help you understanding and become more accountable for your emotions, thoughts and behaviours. By engaging in a series of challenges and skills designed to build a deeper insight into your thinking patterns, especially the ones that work against you, you will learn new skills to generate more helpful paths.

Who is Thinking for?

  • Anyone looking to improve their resilience by understanding their thinking patterns. Whilst it is standalone it is module 2 of our full on-line resilience training programme.
  • Managers of teams looking to build their capability and capacity.
  • Individuals looking to improve their wellbeing with a skills based approach.

What are are the benefits of Thinking

  • Enriched emotional intelligence and greater empathy
  • Improved critical-thinking skills and decision making
  • Strengthened communications and relationships
  • Improved self control
  • Improved wellbeing and overall resilience.