Learn how to stress less & perform more
Learn a smart new way to eliminate stress in this short on-demand course and start working, living and feeling better.
This is a mini-course with a massive impact delivered by the team from the multi-award-winning resilience training and coaching company. Thousands of people have trusted us to transform their relationship with stress completely! Now it’s your turn.
This course is for you if you are:
First, we will show you the truth about stress.
You will discover the impact it has on your thinking, health, performance and relationships.
Next, you will explore new ways to achieve breakthroughs in all aspects of your life.
You’ll discover twelve skills that transform your personal stress management and resilience. We promise you that these skills can be used in hundreds of different ways at work, at home and everywhere in between.
Then you get to try them for yourself.
We love Stress Less because it changes people's lives:
Work Better. Live Better. Feel Better.
- A calmer sense of wellbeing
- More patience with others
- Better relationships with colleagues, friends and family
- The ability to focus and get things done
- Quality sleep
- Energy – to pursue not only what you need to do but also what you want to do!
- Clear-headed thinking for those tricky times
- The ability to be okay, no matter what’s happening around you
- An upbeat mood that places a real smile on your face
- Happiness, from the inside out
designed and delivered by Industry Experts
Learn from the very best
The team at The Resilience Development Company work with people every day, helping them stress less and do more. Everyone of us helped design this short course and we know it works. Forget just sitting there listening to loads of theory and interesting quotes, that sound nice but make no difference. We know that knowledge alone is not enough, so each step of the way there is a skill that you can take away and use immediately to help you achieve a lowered stress level.