Resilience Coaching Case Study

Meet Dan (not his real name), he was struggling with the pressures and demands placed on him and felt his confidence, wellbeing and self esteem ebb away. Until he met his coach.


Dan had  begun to lose track of his goals and aspirations and was feeling stuck. He’d worked with other coaches in the past and whilst he found some things useful, he’d never really found a partnership that  worked. He felt he was lacking something that no amount of coaching could fill and was looking for something different.

Dan was aware he was struggling with the pressures and demands placed on him and felt his confidence, wellbeing and self esteem ebb away.

How we helped

Dan worked with his personal resilience coach on a tailored resilience coaching programme. Over regular sessions he gained a set of skills to manage the mental, social and emotional challenges within his life and improve his wellbeing 

Combined with his personal resilience App, unlimited access to his coach by phone and e-mail Dan applied his new skills and knowledge to deal with tough situations, enabling him to break down his barriers to performance and wellbeing.

The results were life changing

Noticeable by him and the people around him

- 0 %
Decrease in Anxiety
0 %
Increase in Productivity

" The biggest changes in me? My self confidence, my concentration and I have more drive. I stay positive, analyse situations better and think logically/calmly. I think towards the future more and do what makes me happy and fulfilled.

" So much was made available to me and they have made a HUGE difference. There is so much more that I can take-on in time and I have now have confidence that I will be able to do so. Excellent, informative training.


The benefits of resilience coaching with Resilience Development Co. are different for everyone. Your coach will help you focus your new skills and perspective on the areas you want to build in the aspects of your life that require focus. 

Our promise to you is this. We will measure progress and whatever you choose to work on, you will have the skills and tools to live, work and feel better.

Decrease in:
Anxiety 71%
Decrease in:
Stress 84%
Increase in:
Wellbeing measures 100%
Willingness to recommend:
To a friend or colleague 100%
Emma Ogilvie


” Working with a coach directly is the quickest way to build your resilience. All of our coaches work with individuals on a regular basis as well as deliver training programmes in large organisations so you can expect results and professionalism. We are all very different people at Resilience Development Co and we’ll match you with a coach that fits your needs.

Emma Ogilvie – Co-founder