Typical outcomes include:
Discover new ways to raise your resilience and wellbeing
Resilience coaching gives you skills for life that you were not taught in school or in the workplace. Skills for dealing with tough situations and skills that enable you to perform when others struggle.
elevate every aspect of your resilience
"Impact wise, it completely changed my understanding of me..."
wellbeing & resilience coaching for modern life
Fast, effective and designed around you
Resilience is not something that you have or lack. Neither is it something you are born with or without, which means anyone and everyone can benefit from developing their resilience.
- You live a busy life and need resilience coaching that is fast, flexible and effective
- You are noticing the signs of and/or looking to avoid burnout
- You are experiencing high levels of stress and would like to adapt rather than just cope
- You need coaching to maintain your performance without sacrificing your wellbeing
- You are interested in self development and personal performance
- You’ve tried counselling and looking for something different
- You are struggling with motivation and confidence
Everyone is different and people approach resilience coaching for many reasons. Here is an example of what was achieved by one of our clients:
- 84% reduction in stress
- 71% decrease in anxiety
- 150% increase in optimism
- 350% increase in resilience
Of everyone who has ever experienced our resilience coaching:
- 100% would recommend us to a friend or colleague
- 100% achieved the goals / results they were looking for
- 92% report that they continue to use a resilience skill at least weekly
- 97% reported higher levels of confidence
It’s easy to get started. Your resilience coaching programme includes:
- 9 sessions with your resilience coach.
- 1 profile highlighting your approach to risk and opportunity
- 1 profile highlighting your unique strengths
- 6 months access to 200+ unique videos, podcasts, articles and activities all focused on developing resilience in your Digital Skills Academy
- 6 months access to your Resilience App
- 50 page workbook that you keep forever