Instant Online Resilience Courses

Being cooped up and locked down builds stress, impacts mental health and relationships suffer. Our online courses are designed to support you and your family quickly get to the nub of your wellbeing and resilience in a straightforward and impactful way.

Best value

Try our full 8 week programme and build resilience at your own pace

Get started with week 1

Take a taster. Everyone has to start somewhere

Work with a coach

Accelerate your progress. Connect with your personal coach throughout.

Get the Best Out Of You And Your Family

Our PAYG option - Learn simple resilience skills from our experts you can use immediately

Expect the Best

A lot of digital resilience courses don’t deliver what you need when you need it. Ours are different. Whether you are on the couch, in the office or out and about, you can expect:

  • Everything you need on-line
  • Practical skills you can use immediately
  • Looks great on any device
  • Engaging content. We don't do boring
  • Convenience - you can dip in for a few minutes at a time
  • Quality - it's built by our expert trainers and coaches
  • Support. You can call or e-mail us anytime

Award winning Training

If you’ve never heard of us we’d like you to know that we are award winning team on a mission to help people live better, work better and feel better.

We’ve worked with organisations such as NHS, Governments and international banks. We are experts in our field, real people and here to answer any questions you might have.

Learning Awards Winner
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 Watch: Life changing difference

Read how our short resilience programme dramatically reduced stress and anxiety in 900 people.
Read how we helped a 100 strong team of mental health and social workers in London.
Meet the trainers, coaches and experts behind the company. Real people helping people every day.

Looking for a solution for your team?

All of our programmes are available in fully SCORM compliant packages and used in our blended programmes. Arranging a no-obligation trial view for you and talking about your requirements is just a phone call or e-mail way.