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  • Single Module

    Module 1: Stress Less

    Stress Less is module 1 of our on-line resilience training programme. It includes simple scientific explanations, examples and proven tools and instructions for reducing stress in your life, resilience skills and getting the most out of them.

  • Single Module

    Module 2: Thinking

    Thinking is module 2 of our on-line resilience training programme. It includes simple examples, proven tools and instructions for building awareness of your thinking and it’s impact on your wellbeing and resilience.

  • Single Module

    Module 3: Agile Thinking

    Agile Thinking is module 3 of our on-line resilience training programme. It includes simple examples, proven tools and instructions for understanding your thinking habits at a deeper level for greater wellbeing and resilience.

  • Single Module

    Module 4: Energy

    Energy is module 4 of our on-line resilience training programme. It includes simple examples, proven tools and instructions to increase your energy and build more product habits for resilience and wellbeing.

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    Resilience Part 1

    This part 1 of our 3 part resilience programme.