Thriving Through Change
Thank you for joining us today as we explored how resilience skills can support you to work, feel & live better during change.
The skills are deliberately straightforward and actionable; with practice, you can build them into your daily life.
Here’s how I suggest you move forward:
- Focus on the big idea. Spend time learning to recognise rumination.
- Choose any of the resilience skills and experiment with them. Continue to pick and mix as and when you can.
The skills may take time to develop. Pick the ones that resonate with you now. You can always return to experiment with others at a later date.
Need some focus? Here are a few resources to help you embed the skills:
1. Download A Summary Of Todays Skills
Click on the icon to open up the session guide for this topic. It will open in another window, so you can print it off if you choose to.
2. 5Rs Blog
In this blog, we discuss the 5Rs framework and tips that will allow you a greater understanding of how to support yourself and others through change.
3. Why People Respond Differently To Change
In this blog, we discuss the Qo2 profile framework and tips that will allow you a greater understanding how to support yourself and others through change.