What is empathy & how should leaders use it the workplace?
Stepping into a leadership role intensifies the pressure to not only deliver results but also to meet the emotional needs of your team. In today’s rapidly evolving business environment, where burnout is ubiquitous, one quality stands out as a beacon, striking a fine balance between productivity and wellbeing: empathy.
How the ParaSympathetic Nervous System Can Help You Reduce Stress
Learn how your sympathetic and parasympathetic nervous systems work together to regulate stress levels in your body. With time and practice, you can improve how the system works, leaving you feeling more relaxed and less stressed.
Emotion-focused Coping vs. Problem-focused Coping
When facing a difficult challenge different people respond best to one kind of coping or another, depending on their personality and their individual circumstances. But how can you tell which approach is right for you? Read on to find out more about the two primary ways of coping with stress and challenges: problem-focused coping and emotion-focused coping.
The Three Types of Burnout Broken Down
What are the types of burnout? How do I identify burnout? These are common questions and so we asked Emma in our team to answer them.
News: Double Win At The Learning Excellence Awards Winners
The Resilience Development Company took the title of ‘Team development of the year’ AND ‘outstanding external provider’ at the 2021 Learning excellence awards.
News: We Are Learning Excellence Awards Finalists
The Resilience Development Company has been selected as a triple finalist in The 2021 Learning Excellence Awards.
Building Student Resilience One Skill At A Time
Building student resilience – one skill at a time. Start2BeResilience is a new digital resource helping students, their parents and teachers increase their ability to adapt to adversity and develop resilience and determination.