Emotion-focused Coping vs. Problem-focused Coping: Which One is Better for You?

Emotion-focused coping vs problem-focused coping

When facing a difficult challenge different people respond best to one kind of coping or another, depending on their personality and their individual circumstances. But how can you tell which approach is right for you? Read on to find out more about the two primary ways of coping with stress and challenges: problem-focused coping and emotion-focused coping.

The Three Types of Burnout

Three types of burnout

What are the types of burnout? How do I identify burnout? These are common questions and so we asked Emma in our team to answer them.

Building Student Resilience One Skill At A Time


Building student resilience – one skill at a time. Start2BeResilience is a new digital resource helping students, their parents and teachers increase their ability to adapt to adversity and develop resilience and determination.