Leadership
Understanding and Embracing Your Authentic Self
This article explores the concept of authenticity, its importance, and practical resilience strategies to help you define and embrace your authentic self.
This article explores the concept of authenticity, its importance, and practical resilience strategies to help you define and embrace your authentic self.
The Resilience Development Co. proudly secured the “Learning & Development Supplier of the Year” award at the esteemed 2023 Personnel Today Awards. Recognising the company’s exceptional performance, innovative approach, and distinguished client service.
It’s been ten years since Louise and Emma co-founded the Resilience Development Co. And now it’ time for a change.
Resilience champions support us to deliver sustainable, long-lasting skill development and behaviour change in teams. Learn how.
Your ultradian rhythms are vital to virtually all aspects of your physical, mental, and emotional health. They also play a significant role in your “willpower” and decision-making.
Just like heartbeats, we all have them, but what exactly are they?
Jon joined professional rugby team Jersey Reds to talk to them about his experience transitioning from an elite performance environment to the real world. He had two themes he focused on. Look backwards, not forwards and know yourself – really know yourself.
Are you struggling for sleep and looking for the missing ingredient that too often gets overlooked? In this blog we will explore the key resilience skills needed to beat our biggest barrier to a good nights sleep.